Kids classes starting Oct 16!

SSHY is starting Bikram yoga classes especially for the little ones! It's never too early to get started on a path of health and wellness. If anything, the earlier the better.

The kids classes will be on Sunday, from Oct. 16th - Nov. 20th

Ages 6-13

6 sessions @ $42 + GST

12:30pm - 1:15pm (Sundays)

20 kids max

Call (204.452.7412) or visit the studio to sign up. Space is limited!

Help your kids start what will hopefully turn out to be a lifelong, healthy habit.

*Note that the room will be warm, NOT hot like it is for the adult classes.*

Update on 2011-10-03 17:06 by SSHY

We are very excited to offer this new program at Stafford Street!  The more feedback and interest we get, the more variety we will be offering in the future!  The class will introduce the kids to hatha yoga, giving them empowering knowlege about their bodies, a feeling of wellness and yoga community!

Sign up at the studio or call 452-7412 to speak to our reception:)

What's hot this fall...

Reminders and Events

* Check our website for Sept Long Weekend Hours, classes daily

*  Never too late to start from scratch! Annual Fall Sale begins September 1st - September 17th. Get all the details here.

*  Schedule changes back to winter hours at Equinox September 24th.

*  Check our website for dates and details of Winnipeg's only source for Macrobiotic and Raw Food Dinner Workshops!

*  Ume's Kitchen is now open Wednesday and Thursday preparing love buns, cinnamon buns and more!

*  Kids Classes now being offered - sign-up for October 16th start date!

*  Visiting teachers for September and October. Come in and enjoy the fun! As always, our Facebook page has all the information about our classes - updated daily!

*  October/November -  28 day Yoga Challenge begins Friday, October 14th - Thursday, November 10th 2011.  Only 25 spots available!

September Long Weekend Schedule

Labour Day is upon us already?!?  Time flies when you're having fun, and especially so when the summer is so lovely.  The September Long Weekend sees a few cancellations, but most of the classes are still on:

Friday, September 2nd:  6:00am, 9:30am, and 6:00pm classes  (4:00pm cancelled)

Saturday, September 3rd:  10:00am and 4:00pm classes (8:00am cancelled)

Sunday, September 4th:  10:00am and 4:00pm classes

Monday, September 5th:  9:30am, 4:00pm, and 6:00pm classes (6:00am cancelled)

We look forward to seeing you all soon!  

August studio updates and news

Here's what's going on at Stafford Street Hot Yoga for the month of August...

Ume's Kitchen...

... is producing delicious and nutritious love buns, cinnamon buns and granola every week on Wednesdays and Thursdays - come in and smell the goodness!

Raw food specialist Amanda Grant is serving up refreshing juices and smoothies every Tuesday evening for the remainder of the summer, with raw food/macrobiotic dinner workshops schduled for fall!

Kids classes

SSHY will be introducing a kids only class on Saturdays with Jodi beginning in October. Ages 6-13. Stay tuned for final details this month.

Summer sched

Our summer schedule continues until Sept 23 (Equinox) then it will change back again to Winter.

Teachers

To help Amanda have time to welcome her baby, visiting teachers have been contacted to help fill in any gaps in Sept/Oct. It will be so fun to take their classes & see them in the studio practicing - get excited to jump back into class! Never too old, never too sick, never too late, to start from scratch again and again!

2 of our dedicated students are gearing up to go to teacher training this fall! Let us send lots of positive support and encouragement to Jenn Marr and Vicky K. Training begins Sept 19th in L.A. Anyone else who has been thinking about it, let us know if you are interested!

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