Events in UME’S Kitchen for May

Kalee Mund Ayurvedic Cooking Class

Join Kalee Mund in the kitchen at Stafford Street Hot Yoga for an interactive, hands on learning experience. Learn the in’s and out’s of Ayurvedic nutrition & food combinations that empower good health and digestion. Students will gain knowledge on how to plan well balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, seeds, dairy products, fat, spices and herbs and enjoy a meal at the end of each class. This class will focus on cooking to balance the energies of Spring and Summer.

Date: May 31st & June 1st
Time: 10am - 2pm
Cost: $75 for one class and $130 for both
Location: Stafford Street Hot Yoga, 677 Stafford St.
Contact: kalee.mund@gmail.com or phone 204-998-4598

Exciting NEWS!  

The Great Manitoba Food Fight is ON!  Saturday May 3 2014

Come out and support our very own Bessie’s Best Tapenade (she won silver for her tzatziki last year!)  and Jill Tanner who makes the delicious Thrive Bars will be showcasing her New “JAMORE” sugar free blueberry jam product!  

These lovely ladies are the heart and soul of our in-house eats - Ume's Kitchen.

We are super excited for you and fully support your fabulous entrepreneur spirit and accomplishment!

Learn more about the Food Fight here.

Image courtesy of digitalart /  FreeDigitalPhotos.net

Refresh! Renew! Revive! Spa Challenge May

~ 14 day Spa/Health/Re-Charge Yoga challenge ~

May 2nd - May 15th

Included in your challenge..

• 14 days unlimited yoga

• 60 min Thai Yoga Massage or Reflexology treatment

• 30 min Ayurveda Health Consultation

• 30 min Ayurveda Facial

Complete the challenge (14 days of yoga) and receive a FREE Ayurveda tea specially blended for your condition -  continue to feel fabulous even when it’s over. You will also receive a $25 gift certificate towards any other Ayurveda Treatment or Thai Yoga Massage!

Wow!  Feel Amazing!

COST: $166 + GST

To get more information about our amazing massage therapists, click here.

Please sign up at the front desk with one of our wonderful receptionists as soon as possible to   book your treatment times.

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

5 Year Anniversary Celebration Weekend - Saturday March 29 & Sunday March 30!

Join us at the studio for…

The fabulous Mama Cutsworth

CLOUD NINE dance/yoga party Saturday (March 29), doors open at 6:00pm. Charles Homes presents "The Cause and Removal of Disease", then Nia Dance at 9pm, followed by music and dancing with Mama Cutsworth until 11:30pm.  We will end the night with a group meditation led by Amanda.  Everyone welcome... invitations at the studio to bring your most fabulous friends and family!

Delicious and exciting tonics and elixirs will be served by Kalee, Tannis and Liquid Man Rybo.  Snacks provided, potluck anything if you’d like to.

We want to give back and celebrate with you ☺

Sunday (March 30), FREE talks on Ayurveda for spring by Kalee, best tips for weight loss by Amanda, and more from 1-3pm.

Love Kevin and Amanda

Ayurvedic massage, consultations and other Ayurveda goodies coming soon to SSHY

Ayurvedic Practitioner Kalee Mund will be moving her practice into Stafford Street Hot Yoga by the end of January and can't wait to see you all. She will be offering Ayurvedic Massage, Shirodhara, consultations and lots of other Ayurvedic goodies and workshops.

For those of you that would like to book a session with her she is offering 15% off to all the 30 day challengers who book a treatment before Feb. and 10% off to everyone that holds a pass at SSHY.

Menu of Services

Shirodhara Therapy/$75 ~ 60mins
Shirodhara is a uniquely profound treatment that works specifically on calming the nervous system, balancing emotions, hormones and an active mind. A calm, meditative state is created by a warm, herb infused oil gently streaming over the forehead creating a journey of deep relaxation.

Abhyanga Massage/$70 ~60mins
Warm herbal oils are generously massaged into the entire body. The oil deeply penetrates the skin; relaxing the body, mind and nervous system. Abhyanga helps remove toxins, stimulate circulation, relieve muscle and joint pain and enhance the immune system.

Bliss Therapy/ $135 ~ 90mins
A luxurious deeply relaxing and moving combination of Shirodhara and Abhyanga. Bliss therapy works to cleanse and tonify the physical and subtle aspects of the body and mind. This deep relaxation brings an increased sense of well-being which in turn supports the immune system, the healing process and our connection to out spiritual nature.

Ayurvedic Consultation/ $100 ~ 90mins
Is an in depth analysis of your health history & current health concerns.  We will determine your body type & your current state of imbalance.  Everything will be explained in terms that are easily understood & a guideline will be introduced on how to implement Ayurveda into your everyday life. We will recommend lifestyle adjustments, dietary plan & herbs if necessary.

Kalee will also be holding a Ayurvedic Cooking Workshop February 16th & 23rd from 1-6pm. Cost is $125 for both days and will include theory, interactive cooking, recipes, and an Ayurvedic meal to enjoy for everyone at the end of both classes.
Space is limited so sign up soon!

To book a treatment or sign up for her Ayurvedic Cooking workshop contact Kalee at:
PH: 204-998-4598
Email: kalee.mund@gmail.com