~ Hawaiian meditation and crystal healing circle ~
FREE EVENT
Tuesday, April 29th at Stafford Street Hot Yoga: 7:30pm-9:30pm
Bring water/tea
Lead by Theo Bromley (Crystal Man)
Everyone Welcome!!
More details here.
Join Kalee Mund in the kitchen at Stafford Street Hot Yoga for an interactive, hands on learning experience. Learn the in’s and out’s of Ayurvedic nutrition & food combinations that empower good health and digestion. Students will gain knowledge on how to plan well balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, seeds, dairy products, fat, spices and herbs and enjoy a meal at the end of each class. This class will focus on cooking to balance the energies of Spring and Summer.
Date: May 31st & June 1st
Time: 10am - 2pm
Cost: $75 for one class and $130 for both
Location: Stafford Street Hot Yoga, 677 Stafford St.
Contact: kalee.mund@gmail.com or phone 204-998-4598
The Great Manitoba Food Fight is ON! Saturday May 3 2014
Come out and support our very own Bessie’s Best Tapenade (she won silver for her tzatziki last year!) and Jill Tanner who makes the delicious Thrive Bars will be showcasing her New “JAMORE” sugar free blueberry jam product!
These lovely ladies are the heart and soul of our in-house eats - Ume's Kitchen.
We are super excited for you and fully support your fabulous entrepreneur spirit and accomplishment!
Learn more about the Food Fight here.
Image courtesy of digitalart / FreeDigitalPhotos.net
Included in your challenge..
60 min Thai Yoga Massage or Reflexology treatment
30 min Ayurveda Health Consultation
30 min Ayurveda Facial
Complete the challenge (14 days of yoga) and receive a FREE Ayurveda tea specially blended for your condition - continue to feel fabulous even when it’s over. You will also receive a $25 gift certificate towards any other Ayurveda Treatment or Thai Yoga Massage!
Wow! Feel Amazing!
COST: $166 + GST
To get more information about our amazing massage therapists, click here.
Please sign up at the front desk with one of our wonderful receptionists as soon as possible to book your treatment times.
Image courtesy of Stuart Miles / FreeDigitalPhotos.net
Join us at the studio for…
The fabulous Mama Cutsworth
CLOUD NINE dance/yoga party Saturday (March 29), doors open at 6:00pm. Charles Homes presents "The Cause and Removal of Disease", then Nia Dance at 9pm, followed by music and dancing with Mama Cutsworth until 11:30pm. We will end the night with a group meditation led by Amanda. Everyone welcome... invitations at the studio to bring your most fabulous friends and family!
Delicious and exciting tonics and elixirs will be served by Kalee, Tannis and Liquid Man Rybo. Snacks provided, potluck anything if you’d like to.
We want to give back and celebrate with you ☺
Sunday (March 30), FREE talks on Ayurveda for spring by Kalee, best tips for weight loss by Amanda, and more from 1-3pm.
Love Kevin and Amanda