June Solstice Challenge

Goal!  To reduce inflammation and lose a few pounds! 

June Solstice 21-Day Challenge

June 8th - 28th

$100 + $50 deposit
(cheque/cash deposit only)

Includes 750ml bottle of Napolea ($39.99 value) to be taken daily to help reduce inflammation all throughout the body.

An easy-to-follow suggestive diet plan will also be provided, to increase your body’s benefits! Compliments of Amanda R.H.N. (Registered Holistic Nutritionist)

This is your chance to change your quality of life from the inside out!

21 Bikram yoga classes in 21 days (one double only, 1 day grace only if you need to).

BONUS: Posture clinic with Amanda following the Challenge (2 dates will be offered).

 

“The Classic!” 30 day Yoga challenge

SSHY’s “The Classic!”  30 day Yoga challenge, one of the best ways to see and feel changes in your mind, body and practice!  You want to lose weight, tone up, heal chronic pain and injury, and feel a sense of joy and vitality everyday? 

Sign up at SSHY with our reception for:
•    30 days of Bikram hot yoga.
•    One class every day, excluding 2 days of grace.
•    Begins October 1st and ends October 30th, 2012.
•    Cost is $60 (Students $55), plus a $50 deposit that is refunded upon completion.

Prioritize yourself for 30 days, and feel the best you can be!  Time to get back on the mat!  Special Hallowe’en party class with potluck to follow.  Costumes optional!  

BONUS/OPTIONAL:  For an extra $40, receive a daily routine kit (includes supportive and detailed info, herbal tea, and more) to kick start every Challenge day.  Learn to use a few new tools and develop healthy habits that will leave you feeling like shiny happy people.  The world will comment and notice how amazing you look!

Practicing My Yoga Practice

By SSHY student Norah

"You can grow flowers from where dirt used to be."
- Kate Nash, 'Merry Happy'

"I attended a free yoga class that Amanda taught at Lululemon in early 2011 and was blown away by her talent, knowledge, and compassion. I wanted to learn from her. It took me a few months to summon the courage to try hot yoga because I didn’t think I would be able to do it well. I am physically impaired and I struggle with everything yoga demands of a person: flexibility, agility, stability, strength, and stamina. I attended my first Bikram yoga class in May of the same year and it was a boost of detoxifying and peaceful energy. I attended a few more classes sporadically throughout the summer but found that I compared myself to other people too often. It was difficult to leave my ego at the door. I did not make my practice consistent until I decided to take on Amanda’s Rejuvenation Challenge in February of 2012. I attended twenty-five of the thirty classes and was tested in every possible way. I expected (and
wanted) the challenge to show me a linear progression in my ability with the poses, but I found myself on a physical and emotional rollercoaster.

I would have a few tough and humbling classes, then have a comparatively ‘easier’ or ‘better’ class, and then the next few classes would be hard again. There were some days where I felt I nearly fell into the bow pose on the floor and other days where I couldn’t even stretch far enough to grab my feet. On my fifth day of the challenge, I experienced the first of three consecutive pain free days. I had been in chronic pain for nearly three years, and just four yoga classes in a row gave me an unbelievable reprieve. I’d forgotten what it felt like to live without pain. The ache has since returned and practicing yoga helps relieve it, but for those three days I felt like I was free of an abusive relationship.

Two thirds of the way through the challenge, I had a frustrating class and wanted to cry. I lay on my back thinking, ‘I want to cry but I can’t cry. The tears aren’t there.’ A few days later, something inside me broke. I finished class in tears. I went into the change room and, as I was getting changed into my street clothes, I started to cry harder. A couple of minutes later, everything hit me all at once and I sat down and sobbed. I’d been carrying around so much frustration, resentment, sadness, worry, depression and exhaustion. I had tried to keep everything to myself and deal with it alone. Yoga finally forced the feelings out of me. I didn’t want to draw attention to myself, but I surrendered to the moment and bawled. I went home and cried for another hour and a half, but I knew then that I’d needed it.

Just before the challenge ended, I had the best yoga class I’d ever had because I shifted my expectations and stopped berating myself when I couldn’t do the poses to their full or correct extent. I realized I had to stop fighting against the limitations of my impairment and work with and through them instead, so I stopped equating ‘I can’t do this pose correctly or as deeply as other people can’ with ‘I’m a bad person’ and the entire class was better and easier. I decided to apply this paradigm shift to every yoga class and every other form of exercise I do.

Five days after the challenge ended, I went to England for the first time in nearly two years to visit friends I’d made in graduate school. Four people whom I met up with told me that my walk was better, I carried myself with more assuredness and confidence and I seemed happier.  I will definitely take on another challenge in the coming months. I still don’t feel that I am very ‘good’ at yoga, but the challenge helped me realize that I can develop a consistent practice that I can maintain for life. Self-care isn’t a matter of endgame. It’s about well-being and holistic happiness every day."

- Norah, Winnipeg, MB

10 tips for making it through a Bikram challenge

This is a post by Colleen Rogers, current Stafford Street Hot Yoga student and experienced challenger...

My Experience During the Stafford Street Hot Yoga Challenge

I’ve been a yogi for a couple years now and I want to share with you my personal experiences during my Bikram yoga challenge.

When I began my journey I wanted to be prepared. Unfortunately, there really is no way to be prepared! I, however, would like to share some of my personal tips with fellow yogis that are gearing up for their first challenge...

1)    Stock up on coconut water. You will be sweating out water, impurities, and electrolytes (sodium, potassium).  I look for the “no sugar added” variety. I found this to be helpful to drink after class. Especially when it’s nice and cold!

2)    One word: GOMASIO. Ever heard of it? It’s a macrobiotic condiment in which sea salt is cooked with sesame seeds. During the first week I noticed that I was sweating so much during class and, despite how much water I drank, I didn’t seem to retain the fluids that I was drinking. Also, I had extreme salt cravings. So I purchased a bundle of gomasio from SSHY (it’s made on site) and noticed immediate differences. The amount of sweat lessened and the salt cravings decreased as well. My favourite way to eat gomasio is sprinkled on avocado - amazing! I made a habit of putting it on my lunchtime meals in order to allow my body to retain fluid in my body prior to class.

3)    Take it easy on the garlic and raw onions prior to your Bikram yoga class. This one explains itself. What you eat WILL come out in your sweat. Be mindful for others around you. Odours can be quite strong! Because I tend to go to the classes in the evenings, I found that eating a nice salad with chickpeas or hard boiled eggs, avocado (I used half for each meal), bell peppers and gomasio was delicious.

4)    Treat yourself to some nice yoga outfits. Yoga will pretty much become your life. (Or maybe yoga IS life hmmm), so you might as well look and feel good. You deserve it! The studio has a great selection of clothes.

5)    I personally do not enjoy hauling a smelly mat and soaking wet towels around with me. I took advantage of the towel and mat service rental and enjoyed it!

6)    Set your intentions! Every day I set my intentions for the class that I was planning to go to. Once we make up our mind it’s actually quite easy to do what we want to do.

7)    Focus on small improvements. You will struggle during the class. But that’s ok. Yoga is a practice. I found it helpful on those days to just focus on one thing. For example, flexing my toes, the sit-ups or just staying in the room!

8)    Expect challenges to happen. That is normal and completely OK. You know when the teachers say during Camel Pose “you might notice some emotions, dizziness occurring” ? There was one class about halfway through that I had injured my back and felt so emotional during and after class that I completely broke down. The teacher was kind and understanding afterwards and talked about it with me. I’m not sure what happened but perhaps something had opened up and my emotions were set free. Set free from expectations, fear, anxiety, worry. I was mad at myself that I couldn’t just perform “at my best” that day. So now I try to roll with the punches. If you have a bad day, you have a bad day. There’s always tomorrow.

9)    Visualize yourself in correct alignment. This is very useful because if we visualize us doing something we will eventually get there. So I did this during the postures. It helped me keep my focus and balance during class.

10)     Mix it up. Take classes with different teachers if you can. Although the dialogue is the same, each teacher is different. I found that I was able to pick up tips on postures and words of encouragement from each teacher.

I noticed that during my challenge my life had become yoga. I lived and breathed like a yogi. I purchased the book Bikram Yoga and read about Bikram’s life and the different postures. I am much more mindful of my breathing and grounded to the earth - meaning that I am much more peaceful and who doesn’t want more peace in their life?

In short...
The challenge changed me from the inside out; affecting all areas of my well-being.
As my strength and flexibility improved I realized how unbalanced my body was.
As my balance improved I realized how mindful I needed to be to notice this.
As my mindfulness improved I realized how much I need peace.
And as I created peace in my life I realized how necessary yoga is.

~ Colleen Rogers (SSHY student)