January Hot Yoga Events

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Thursday, January 2nd: Challenge begins

Thursday, January 9th at 8pm: Info session at the studio for our amazing, hot yoga infused retreat in Mexico this February (2014).

Saturday, January 11th: Beginners Workshop $15
For people who think they can't do hot yoga because of weight issues, health conditions, or just need a gentle introduction to show them what they CAN do.  With Amanda, 12:30 - 1:30pm.  Please call or email to sign up.  Come as you are in comfortable clothing. We will do the workshop in the hot room with no heat for 60 min.

Saturday, January 25th: Posture Clinic with Amanda $25
12:30 - 1:30pm in the hot room. Heated, so wear your shorts!  An opportunity to go through the Bikram postures you want to know more about.  Amanda will help show you ways of improving your postures and understanding, or simply answer those burning questions!

 

Lynn Whitlow Posture Seminar

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Lynn Whitlow!

Lynn knows Bikram yoga through and through. She is considered one of the top female Bikram yoga instructors and is on the faculty of Bikram's teacher training. (Read more about Lynn here).

And she's coming to Winnipeg to SSHY!

Comprehensive Class:  Friday, March 8, from 6:00pm to 8:00pm
    Cost is $35, no taxes as all proceeds go to Lynn.  

Posture Seminar:  Saturday, March 9, from 9:00am until 4:30pm (with 2 breaks)

  •     Includes a class with Lynn at 9:00am to start, be prepared!
  •     Smoothies and quinoa salads will be available both breaks, feel free to bring your own lunch or snacks.

    Cost is $80, no taxes as all proceeds go to Lynn.

BONUS!  Register for both classes for a combined $100 (save $15).

This will be awesome, all of the teachers who had Lynn as a guest speaker and teacher at their teacher training are excited for her to be here, she is a true wealth of knowledge for yoga and specifically Bikram yoga.