10 tips for making it through a Bikram challenge
This is a post by Colleen Rogers, current Stafford Street Hot Yoga student and experienced challenger...
My Experience During the Stafford Street Hot Yoga Challenge
I’ve been a yogi for a couple years now and I want to share with you my personal experiences during my Bikram yoga challenge.
When I began my journey I wanted to be prepared. Unfortunately, there really is no way to be prepared! I, however, would like to share some of my personal tips with fellow yogis that are gearing up for their first challenge...
1) Stock up on coconut water. You will be sweating out water, impurities, and electrolytes (sodium, potassium). I look for the “no sugar added” variety. I found this to be helpful to drink after class. Especially when it’s nice and cold!
2) One word: GOMASIO. Ever heard of it? It’s a macrobiotic condiment in which sea salt is cooked with sesame seeds. During the first week I noticed that I was sweating so much during class and, despite how much water I drank, I didn’t seem to retain the fluids that I was drinking. Also, I had extreme salt cravings. So I purchased a bundle of gomasio from SSHY (it’s made on site) and noticed immediate differences. The amount of sweat lessened and the salt cravings decreased as well. My favourite way to eat gomasio is sprinkled on avocado - amazing! I made a habit of putting it on my lunchtime meals in order to allow my body to retain fluid in my body prior to class.
3) Take it easy on the garlic and raw onions prior to your Bikram yoga class. This one explains itself. What you eat WILL come out in your sweat. Be mindful for others around you. Odours can be quite strong! Because I tend to go to the classes in the evenings, I found that eating a nice salad with chickpeas or hard boiled eggs, avocado (I used half for each meal), bell peppers and gomasio was delicious.
4) Treat yourself to some nice yoga outfits. Yoga will pretty much become your life. (Or maybe yoga IS life hmmm), so you might as well look and feel good. You deserve it! The studio has a great selection of clothes.
5) I personally do not enjoy hauling a smelly mat and soaking wet towels around with me. I took advantage of the towel and mat service rental and enjoyed it!
6) Set your intentions! Every day I set my intentions for the class that I was planning to go to. Once we make up our mind it’s actually quite easy to do what we want to do.
7) Focus on small improvements. You will struggle during the class. But that’s ok. Yoga is a practice. I found it helpful on those days to just focus on one thing. For example, flexing my toes, the sit-ups or just staying in the room!
8) Expect challenges to happen. That is normal and completely OK. You know when the teachers say during Camel Pose “you might notice some emotions, dizziness occurring” ? There was one class about halfway through that I had injured my back and felt so emotional during and after class that I completely broke down. The teacher was kind and understanding afterwards and talked about it with me. I’m not sure what happened but perhaps something had opened up and my emotions were set free. Set free from expectations, fear, anxiety, worry. I was mad at myself that I couldn’t just perform “at my best” that day. So now I try to roll with the punches. If you have a bad day, you have a bad day. There’s always tomorrow.
9) Visualize yourself in correct alignment. This is very useful because if we visualize us doing something we will eventually get there. So I did this during the postures. It helped me keep my focus and balance during class.
10) Mix it up. Take classes with different teachers if you can. Although the dialogue is the same, each teacher is different. I found that I was able to pick up tips on postures and words of encouragement from each teacher.
I noticed that during my challenge my life had become yoga. I lived and breathed like a yogi. I purchased the book Bikram Yoga and read about Bikram’s life and the different postures. I am much more mindful of my breathing and grounded to the earth - meaning that I am much more peaceful and who doesn’t want more peace in their life?
In short...
The challenge changed me from the inside out; affecting all areas of my well-being.
As my strength and flexibility improved I realized how unbalanced my body was.
As my balance improved I realized how mindful I needed to be to notice this.
As my mindfulness improved I realized how much I need peace.
And as I created peace in my life I realized how necessary yoga is.
~ Colleen Rogers (SSHY student)
