Ayurveda at Stafford Street! First event is Valentines Day!

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Many of you have been hearing the word Ayurveda (ah-yer-vey-duh) being used in and around the studio over the last couple months and some of you may have been familiar with it before.  Many may not be aware of the connection and expansive history that Yoga and Ayurveda share.   

The two go hand in hand and are the ancient life disciplines that have been practiced in India for thousands of years. 

* Yoga is the science of union with the Divine, and Ayurveda is the science of life 

* Ayurveda is the healing side of Yoga, and Yoga is the spiritual tradition from which Ayurveda emerged 

* Through Yoga one prepares for a healthy mind and through Ayurveda one prepares for a healthy body 

* Yoga helps with enlightenment and Ayurveda helps with perfect health 

 

Yoga and Ayurveda originate from the Vedic traditions of India, and both are a means of gaining and maintaining better health.  

Yoga is a spiritual science of self-development and self-realization through a wide range of methods that span from physical postures, breathing exercises, mantra and meditation all based on the philosophy of living a natural life. 

Ayurveda is the traditional medicine of India and like yoga covers a wide array of health practices including diet, herbs, exercise, bodywork, detoxification programs and life-style management regimens that relate to our unique individual constitution and laws of nature. 

Yoga and Ayurveda are two complementary systems of maintaining health and human development.  They were developed by the legendary rishis or holy men, who understood the laws of the universe and the inner workings of the cosmos that hold the key to transformation of the Self. 

Join Amanda, Tannis and myself for a little bit of extra love on Valentine’s Day. We will be delivering delicious food and beverages made with love onTuesday, February 14th following the 5pm & 7pm classes. 

The tasty Valentine's Day menu includes Wheat-free Chocolate Almond cookies, Macrobiotic Ume Papita Stuffed Rice Balls (What the heck are those you ask? Come on down & see for yourself!), and Tannis' Special Quenching Coconut Lassie Drink. There will also be a healthy Ayurvedic Mung Dahl meal for purchase if you would like to complete your day in a delicious & nutritious way. Cash only please.

I will also be here at SSHY for our upcoming monthly open house Sundays (First one - Sunday, Feb. 26th!) for questions on treatments (ayurvedic facials, body work, diet counselling etc.) or even to share a cup of delicious tea that I have prepared for you!  I will be involved in the April Yoga challenge which promises to be the first of it’s kind with a plethora of goodies built in to the challenge to help set you up for the best health you ‘ve felt in years!

Stay tuned for videos and monthly blogs from myself, Amanda and Tannis on recipes, treatments, and how to make ayurveda a part of your daily rountine and lifestyle. 

Sincerely,

Kalee Mund


Sweet Tooth? Satisfy it the Macrobiotic way: Brown Rice Malt Syrup

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A huge percentage of people admit to having a sweet tooth, a little craving for that something sweet.  For that lucky small percentage who do NOT have a sweet tooth: GOOD ON YA!  But for those of us that do (this may sound familiar), you often “treat” yourself with something containing:

•    White or brown sugar (no nutritional value)
•    Honey or maple syrup (a little nutritional value)

This “treat” is really no treat at all.  You may experience a temporary energy lift, but then CRASH!  This upsurge in blood sugar level followed by a big plummet is particularly significant for those that don’t normally indulge; however, it is still felt by those who regularly consume these sugary sweeteners.

Effects of the “sugar blues” can include:


•    Anxiety or irritability
•    Low energy or fatigue
•    Feelings of depression

Long term affects of sugar indulgence has been linked mental illness, diabetes, hormonal and degenerative diseases.

Yikes!  So what is one to do to satisfy that sweet tooth without compromising one’s health and well-being?  Satisfy it the macrobiotic way: brown rice malt syrup!

Brown rice malt syrup is made by a slow, natural enzymatic process, as the whole grains are partially broken down into a thick liquid.  While providing that bit o’ sweet, it only contains 3-4% glucose (the substance that gives the quick hit sugar buzz).  Besides that, it contains complex carbohydrates, maltose and water which allows for a long, gradual digestion period.  That means that it's a prolonged source of energy that is calming as opposed to a sugar high then crash.  To boot, it contains many of the vitamin B and minerals found in rice and barley

Brown Rice Syrup has a simple taste that won’t overpower - add it to your kitchen pantry!

Want to bring the power of macrobiotic eating into your life, but don't know how to do it? Our macrobiotic master, Tanis Kohut, is offering a series of workshops at the studio. Get all the details here.

You can also check out the Macrobiotic Guide, a website chock full of macro tips and information.

Suat Eman / FreeDigitalPhotos.net