Refresh! Renew! Revive! Spa Challenge May

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~ 14 day Spa/Health/Re-Charge Yoga challenge ~

May 2nd - May 15th

Included in your challenge..

  • 14 days unlimited yoga

  • 60 min Thai Yoga Massage or Reflexology treatment

  • 30 min Ayurveda Health Consultation

  • 30 min Ayurveda Facial

Complete the challenge (14 days of yoga) and receive a FREE Ayurveda tea specially blended for your condition -  continue to feel fabulous even when it’s over. You will also receive a $25 gift certificate towards any other Ayurveda Treatment or Thai Yoga Massage!

Wow!  Feel Amazing!

COST: $166 + GST

To get more information about our amazing massage therapists, click here.

Please sign up at the front desk with one of our wonderful receptionists as soon as possible to   book your treatment times.

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

 

Kids Classes Begin Sunday April 6th

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Kids Classes! 

A new 6 week session begins this April...

Dates: April 6th, 13th, skip for Easter, April 27th, May 4th , 11th , and 18th. All SUNDAYS.

2 children's yoga classes on offer:

  • ages 3 - 5: 12:30pm - 1pm
  • ages 6 - 9: 1:15pm - 2pm

These are beginners yoga classes with a Bikram Hatha yoga style influence. Children should wear comfy, cool clothing  - shorts and t shirt or tank top is best. Kids can bring a mat or rent one for $1 at the studio.

  • $54 for 1 child (for the entire session)
  • $48 for each child if 2 or more in one family
  • $10 per drop in

If you are interested, please contact Laura Kolisnyk to reserve space: laurakolisnyk@gmail.com or 204-298-8799. You can also pre-register at the studio front desk or upon the first class. Laura, a member of our yoga community, is very talented and excited to teach your little ones!


Image courtesy of sattva / FreeDigitalPhotos.net

Join SSHY for HEALING & FUN!

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Reminder to all yogis and yoginis of SSHY that our 5 Year Anniversary "Cloud Nine" Celebration weekend will take place Sat Mar 29th and Sun 30th

Saturday doors open at 7 pm...

Tonics, Elixirs, hot and cold delicious beverages, snacks etc will be served by our amazing friends. Simply sitting on the couch and sharing conversation or dancing is what it is all about!

... NIA dance guided by Tamara from 9-9:30pm... then Mama Cutsworth will play some great dance beats for us to cut the rug!

Cool down and relax, group meditation at 11:30pm

Mixing and mingling, with some of Winnipeg's most admirable people! The kind of people who want to heal and FEEL AMAZING!
 
Sunday, March 30th 1-4 pm
FREE TALKS on...
Ayurveda for spring with Kalee Mund, best tips for weight loss by Amanda and
Charles Homes , Founder of Conscious Planet, Presents "The Cause and Removal of Disease" (2-4pm)

Join us for this weekend of fun and healing!
We look forward to seeing you all there.
xox
Amanda

April Challenge begins April 1st!
SSHY APRIL HOT YOGA CHALLENGE ~ April 1-30th $80 + $50 deposit
You must attend 6 of 7 days per week
Weight loss tips and nutritional advice from Amanda to make this challenge Amazing for you!