Lynn Whitlow Posture Seminar

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Lynn Whitlow!

Lynn knows Bikram yoga through and through. She is considered one of the top female Bikram yoga instructors and is on the faculty of Bikram's teacher training. (Read more about Lynn here).

And she's coming to Winnipeg to SSHY!

Comprehensive Class:  Friday, March 8, from 6:00pm to 8:00pm
    Cost is $35, no taxes as all proceeds go to Lynn.  

Posture Seminar:  Saturday, March 9, from 9:00am until 4:30pm (with 2 breaks)

  •     Includes a class with Lynn at 9:00am to start, be prepared!
  •     Smoothies and quinoa salads will be available both breaks, feel free to bring your own lunch or snacks.

    Cost is $80, no taxes as all proceeds go to Lynn.

BONUS!  Register for both classes for a combined $100 (save $15).

This will be awesome, all of the teachers who had Lynn as a guest speaker and teacher at their teacher training are excited for her to be here, she is a true wealth of knowledge for yoga and specifically Bikram yoga.

“The Classic!” 30 day Yoga challenge

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SSHY’s “The Classic!”  30 day Yoga challenge, one of the best ways to see and feel changes in your mind, body and practice!  You want to lose weight, tone up, heal chronic pain and injury, and feel a sense of joy and vitality everyday? 

Sign up at SSHY with our reception for:
•    30 days of Bikram hot yoga.
•    One class every day, excluding 2 days of grace.
•    Begins October 1st and ends October 30th, 2012.
•    Cost is $60 (Students $55), plus a $50 deposit that is refunded upon completion.

Prioritize yourself for 30 days, and feel the best you can be!  Time to get back on the mat!  Special Hallowe’en party class with potluck to follow.  Costumes optional!  

BONUS/OPTIONAL:  For an extra $40, receive a daily routine kit (includes supportive and detailed info, herbal tea, and more) to kick start every Challenge day.  Learn to use a few new tools and develop healthy habits that will leave you feeling like shiny happy people.  The world will comment and notice how amazing you look!

Summer Weekender Challenge

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A special summer challenge perfect for all you yogis and yoginis who often get out of Winnipeg on the weekends!

  • 28 days from July 16- August 23
  • Monday - Fridays only - no weekends or holidays (ie. August 6th)
  • includes 1 Twig Tea every Monday to alkalize your blood after a fun weekend away (5 in total)
  • includes 1 Smoothie every Friday to energize you for the weekend (5 in total)
  • free classes on the weekends if you stick around Winnipeg

COST: $108 plus tax ($96 plus tax - Student/Senior Price!) + $50 deposit

If you have an unlimited membership, 28 days will be added on to the end of it. If you have a class pass, it will go on hold until the end of the challenge. If you are a Monthly Recurring Member you will pay the difference of $8.41 or $6.31 (Students/Seniors) and the deposit.  

You can pre-order beverages on whiteboard in kitchen before classes on Mondays & Fridays.