5 Year Anniversary Founders’ Sale March 1 - 16th

Don't miss the HOTTEST sale of the year!

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Annual Membership – over 20% off the regular price!
$888 - That’s 3 months free! $758 - Student / Senior

AutoRenewal Membership – SSHY’s monthly recurring membership First month sign up for only $75, with NO activation fee!

3-Month “take me to the summer sale” Membership
$269 Regular $239 Student / Senior

15% off of all yoga merchandise 15% off both 10 and 20 class passes

!! Feel Amazing !!

(GST is not included, passes non transferable).

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In just a few weeks, we will be unveiling some bigger news on how members will benefit even more from SSHY’s healing specialties…and becoming an annual member is the best program for your health and vitality – benefit from the best price of the year at our Founders Sale. Just think of it! If you seriously want change, you want to genuinely FEEL better everyday, right? So how about going for all year?  TRY US! We have the most amazing staff and healing community right at your fingertips.

Shedding weight, losing inches, improving injuries, flushing your vital organs. You deserve to live a long, healthy life free of diseases with a strong immunity and lots of energy to do what you WANT to do in your time here.

We would love to see you this amazing year of 2014!

“What is the most important thing in your life? YOUR LIFE!” ~ Bikram Choudhury

Want to get your kids in the hot room this April?

Kids Classes! 

We would like to offer them again this April – Sundays 12:30pm-1:15pm and/or 1:30pm-2:15pm

$54 for 1 child (for the entire session)
$48 for each child if 2 or more in one family
$10 per drop in

We would register a 6-week session beginning in April.  If you are interested, please email or call the studio and leave your name and number and age of kids so we can arrange the details.  Laura Kolisnyk, a member of our yoga community, is very talented and ready to teach!

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Image courtesy of sattva / FreeDigitalPhotos.net

Immerse Yourself In The Healing Sounds of a Gong Bath

Join us for a Gong Bath Meditation Sunday, Feb 23 1:30-2:30 pm

$20 cash only

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The Gong and Himalayan bowls are considered ancient and sacred musical instruments of the world. Based on ancient wisdom, these instruments vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations generated from the instruments create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation). Science teaches that during these brain frequencies we access our deeper subconscious and superconscious and they are key states for healing.

During a Gong Bath, you recline in comfort and allow the sounds of the bowls, drums, chimes & vocal toning to “wash” over you. A guided meditation opens and closes the ceremony. Many people have noticeable experiences during a Gong Bath. People can feel their bodies twitch (as the energy meridians are cleared & balanced), have insights, bursts of creative ideas, see splashes of color behind their closed eyes, out of body experiences, or simply experience feelings of total peace & connectedness.

Sacred sounds of these instruments can be used to rebalance the physical, emotional and spiritual bodies. They can have a profound affect on our cardiovascular, autonomic, endocrine and immune systems. Gong Bath Meditation is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Gong Bath Meditations can be used to create a sense of unity within a group and stimulate peaceful, creative solutions.

More Info: GongBathMeditations.com

Exciting changes at the studio!

Dear SSHY Community,

This is going to be a VERY exciting month!  Please pay close attention to our Facebook and emails as we are going to delight and surprise you with all sorts of NEW classes and events - most of them will be by donation only.  This will help you meet the new teachers/facilitators and to vote with your attendance so we know what to plug in for the future!

Why are we expanding our yoga menu you might be asking?  You may have noticed that we have a big and beautiful studio space.  We will always maintain our strong vein of Bikram classes and excellent, certified teachers. We are only filling in the gaps so we can offer ourselves and you more as a community in the ways of healing and expanding awareness.  More classes, more students, more teachers, more music, more fun, more yoga, more options!

Click here to view the new schedule changes.

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All new class times are donation based for all members for the month of February, so come in and try the new teachers and classes we want to know how you like it!  Suggested donation of $5 - $15.

The schedule is also changing for our Bikram classes.  Please note NEW times.  We are ALWAYS making changes that we observe are going to benefit all of us.  Please be mindful that we are a family based business.  That we work very hard to serve our community and want to meet your needs as best as we can.

We have kept the theme of beginner classes in mind, so please all of you, feel good to try any of the new classes and like Bikram, take them at your own pace.

Please click (here) to view our new teacher personalities/talents/and class descriptions!

Also coming up...

Gong bath meditation Sunday Feb 23 1:30-2:30 pm $20 cash only 🐬

& stay tuned for our SSHY 5 year Anniversary Founders Sale Celebration in March!

Image from FreeDigitalPhotos.net