Refresh! Renew! Revive! Spa Challenge May

~ 14 day Spa/Health/Re-Charge Yoga challenge ~

May 2nd - May 15th

Included in your challenge..

• 14 days unlimited yoga

• 60 min Thai Yoga Massage or Reflexology treatment

• 30 min Ayurveda Health Consultation

• 30 min Ayurveda Facial

Complete the challenge (14 days of yoga) and receive a FREE Ayurveda tea specially blended for your condition -  continue to feel fabulous even when it’s over. You will also receive a $25 gift certificate towards any other Ayurveda Treatment or Thai Yoga Massage!

Wow!  Feel Amazing!

COST: $166 + GST

To get more information about our amazing massage therapists, click here.

Please sign up at the front desk with one of our wonderful receptionists as soon as possible to   book your treatment times.

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Kids Classes Begin Sunday April 6th

Kids Classes! 

A new 6 week session begins this April...

Dates: April 6th, 13th, skip for Easter, April 27th, May 4th , 11th , and 18th. All SUNDAYS.

2 children's yoga classes on offer:

• ages 3 - 5: 12:30pm - 1pm
• ages 6 - 9: 1:15pm - 2pm

These are beginners yoga classes with a Bikram Hatha yoga style influence. Children should wear comfy, cool clothing  - shorts and t shirt or tank top is best. Kids can bring a mat or rent one for $1 at the studio.

• $54 for 1 child (for the entire session)
• $48 for each child if 2 or more in one family
• $10 per drop in

If you are interested, please contact Laura Kolisnyk to reserve space: laurakolisnyk@gmail.com or 204-298-8799. You can also pre-register at the studio front desk or upon the first class. Laura, a member of our yoga community, is very talented and excited to teach your little ones!

Image courtesy of sattva / FreeDigitalPhotos.net

Exciting changes at the studio!

Dear SSHY Community,

This is going to be a VERY exciting month!  Please pay close attention to our Facebook and emails as we are going to delight and surprise you with all sorts of NEW classes and events - most of them will be by donation only.  This will help you meet the new teachers/facilitators and to vote with your attendance so we know what to plug in for the future!

Why are we expanding our yoga menu you might be asking?  You may have noticed that we have a big and beautiful studio space.  We will always maintain our strong vein of Bikram classes and excellent, certified teachers. We are only filling in the gaps so we can offer ourselves and you more as a community in the ways of healing and expanding awareness.  More classes, more students, more teachers, more music, more fun, more yoga, more options!

Click here to view the new schedule changes.

All new class times are donation based for all members for the month of February, so come in and try the new teachers and classes we want to know how you like it!  Suggested donation of $5 - $15.

The schedule is also changing for our Bikram classes.  Please note NEW times.  We are ALWAYS making changes that we observe are going to benefit all of us.  Please be mindful that we are a family based business.  That we work very hard to serve our community and want to meet your needs as best as we can.

We have kept the theme of beginner classes in mind, so please all of you, feel good to try any of the new classes and like Bikram, take them at your own pace.

Please click (here) to view our new teacher personalities/talents/and class descriptions!

Also coming up...

Gong bath meditation Sunday Feb 23 1:30-2:30 pm $20 cash only 🐬

& stay tuned for our SSHY 5 year Anniversary Founders Sale Celebration in March!

Image from FreeDigitalPhotos.net

Ayurvedic massage, consultations and other Ayurveda goodies coming soon to SSHY

Ayurvedic Practitioner Kalee Mund will be moving her practice into Stafford Street Hot Yoga by the end of January and can't wait to see you all. She will be offering Ayurvedic Massage, Shirodhara, consultations and lots of other Ayurvedic goodies and workshops.

For those of you that would like to book a session with her she is offering 15% off to all the 30 day challengers who book a treatment before Feb. and 10% off to everyone that holds a pass at SSHY.

Menu of Services

Shirodhara Therapy/$75 ~ 60mins
Shirodhara is a uniquely profound treatment that works specifically on calming the nervous system, balancing emotions, hormones and an active mind. A calm, meditative state is created by a warm, herb infused oil gently streaming over the forehead creating a journey of deep relaxation.

Abhyanga Massage/$70 ~60mins
Warm herbal oils are generously massaged into the entire body. The oil deeply penetrates the skin; relaxing the body, mind and nervous system. Abhyanga helps remove toxins, stimulate circulation, relieve muscle and joint pain and enhance the immune system.

Bliss Therapy/ $135 ~ 90mins
A luxurious deeply relaxing and moving combination of Shirodhara and Abhyanga. Bliss therapy works to cleanse and tonify the physical and subtle aspects of the body and mind. This deep relaxation brings an increased sense of well-being which in turn supports the immune system, the healing process and our connection to out spiritual nature.

Ayurvedic Consultation/ $100 ~ 90mins
Is an in depth analysis of your health history & current health concerns.  We will determine your body type & your current state of imbalance.  Everything will be explained in terms that are easily understood & a guideline will be introduced on how to implement Ayurveda into your everyday life. We will recommend lifestyle adjustments, dietary plan & herbs if necessary.

Kalee will also be holding a Ayurvedic Cooking Workshop February 16th & 23rd from 1-6pm. Cost is $125 for both days and will include theory, interactive cooking, recipes, and an Ayurvedic meal to enjoy for everyone at the end of both classes.
Space is limited so sign up soon!

To book a treatment or sign up for her Ayurvedic Cooking workshop contact Kalee at:
PH: 204-998-4598
Email: kalee.mund@gmail.com